Видео с ютуба How To Planche Hold

PLANCHE Tutorial #calisthenics #workout

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How To Planche - Beginner Tutorial

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Как научиться выполнять планш в группировке💪✅ На каком этапе пути вы находитесь?🚀 #калистеника #п...

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REAL Beginner Zero to Tuck Planche Progression in 64 Days - Road to Full Planche Ep1